{"id":129,"date":"2022-12-10T14:48:43","date_gmt":"2022-12-10T13:48:43","guid":{"rendered":"http:\/\/wordpress2213765.home.pl\/balance\/?page_id=129"},"modified":"2024-09-17T09:10:30","modified_gmt":"2024-09-17T07:10:30","slug":"faq","status":"publish","type":"page","link":"http:\/\/balance-studio.pl\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"
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  1. \n
    Jak si\u0119 przygotowa\u0107 do zaj\u0119\u0107?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

    Na zaj\u0119cia pole dance we\u017a ze sob\u0105 przede wszystkim kr\u00f3tkie spodenki i t-shirt lub top sportowy. Na aerial hoop warto mie\u0107 d\u0142ugie leginsy. \u0106wiczymy na boso lub w skarpetkach! Pami\u0119tajmy o nieu\u017cywaniu balsamu do cia\u0142a w dniu zaj\u0119\u0107 i kremu do r\u0105k, bo zmniejsza to przyczepno\u015b\u0107.<\/span><\/p>\n

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    1. \n
      Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

      Zaj\u0119cia dla doros\u0142ych trwaj\u0105 60 minut, a dla dzieci 50 minut. Rozpoczynaj\u0105 si\u0119 rozgrzewk\u0105 i ko\u0144cz\u0105 kr\u00f3tkim wyciszeniem i rozci\u0105ganiem.<\/span><\/p>\n

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      1. \n
        Jak du\u017ce s\u0105 grupy?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

        Grupy pole dance s\u0105 maksymalnie 8 osobowe. Ka\u017cdy ma swoj\u0105 rurk\u0119. Ko\u0142a i szarfy to max. 6 os\u00f3b. Limit os\u00f3b na pozosta\u0142e zaj\u0119cia to 10.<\/span><\/p>\n

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        1. \n
          Mam za s\u0142abe r\u0119ce! Pole Dance nie jest dla mnie?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

          Wr\u0119cz przeciwnie. Przychodzimy na zaj\u0119cia po to, aby wzmocni\u0107 r\u0119ce. A tak\u017ce brzuch. I nogi.<\/span>
          \nI po\u015bladki, plecy, ramiona. \u201eI don\u2019t pole dance because I\u2019m strong. I\u2019m strong because I pole dance\u201d. \ud83d\ude09<\/span><\/p>\n

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          1. \n
            Czy mog\u0119 \u0107wiczy\u0107 Pole Dance\/Aerial Hoop je\u015bli mam ponad 40 lat?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

            Oczywi\u015bcie! Wiek nie jest \u017cadnym ograniczeniem. Pole Dance trenuj\u0105 dzieci i kobiety w ka\u017cdym wieku.<\/span><\/p>\n

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            1. \n
              Co zrobi\u0107, je\u015bli nie mog\u0119 przyj\u015b\u0107 na zaj\u0119cia, a ju\u017c zap\u0142aci\u0142am?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

              Zawsze mo\u017cesz odrobi\u0107 zaj\u0119cia w innym terminie wyznaczonym przez instruktork\u0119, w ramach okresu trwania karnetu. Pami\u0119taj jednak, aby odwo\u0142a\u0107 swoje zaj\u0119cia w aplikacji fitssey 12h wcze\u015bniej.<\/span><\/p>\n

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              1. \n
                Jak zapisa\u0107 si\u0119 na zaj\u0119cia?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

                Zapis\u00f3w dokonujemy przez nasz\u0105 stron\u0119, klikaj\u0105c przycisk \u201ezapisz si\u0119\u201d. Zostaniesz przekierowana do rejestracji w systemie fitssey. Jest to aplikacja, kt\u00f3rej u\u017cywamy, aby usprawni\u0107 system zapis\u00f3w \ud83d\ude42 Nale\u017cy wype\u0142ni\u0107 tam kr\u00f3tki formularz dotycz\u0105cy Twoich danych osobowych, a tak\u017ce wybra\u0107 odpowiedni karnet i grup\u0119. W przypadku trudno\u015bci prosimy o kontakt przez wiadomo\u015b\u0107 na fb.<\/span><\/p>\n

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                1. \n
                  Z jakich rurek korzystamy na zaj\u0119ciach?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

                  Nasze studio wyposa\u017cone jest w rurki polskiej firmy Sun Pole. Posiadamy 4 rurki chromowane i 4 malowane proszkowo o \u015brednicach 42mm oraz 45 mm. Wysoko\u015b\u0107 ka\u017cdej z nich to 3,45 m.<\/span><\/p>\n

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                  1. \n
                    Jakich k\u00f3\u0142 u\u017cywamy na zaj\u0119ciach?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

                    Nasza sala wyposa\u017cona jest w 6 k\u00f3\u0142 marki Flying Rose. Ko\u0142a oklejone s\u0105 \"tejpem\", a ich \u015brednice to 90, 95 i 100 cm.<\/span><\/p>\n

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                    1. \n
                      Jakie s\u0105 ryzyka zwi\u0105zane z uprawianiem Pole Dance? Co je\u015bli co\u015b mi si\u0119 stanie podczas zaj\u0119\u0107?<\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n

                      Na ka\u017cdych zaj\u0119ciach obecny jest instruktor, kt\u00f3ry b\u0119dzie zawsze do Twojej dyspozycji. Pomaga on w wykonywaniu figur, asekuracji, a tak\u017ce przy stretchingu. Instruktorzy w naszej szkole odbyli kurs pierwszej pomocy. Dodatkowo szko\u0142a posiada ubezpieczenie od odpowiedzialno\u015bci cywilnej (OC). Zalecamy jednak ka\u017cdej uczestniczce posiada\u0107 indywidualne ubezpieczenie od nast\u0119pstw nieszcz\u0119\u015bliwych wypadk\u00f3w (NNW), gdy\u017c szko\u0142a nie ponosi za to odpowiedzialno\u015bci (np. w przypadku skr\u0119cenia kostki).<\/span><\/p>\n

                      \u00a0 \u00a0 \u00a0 11. Czy s\u0105 jakie\u015b przeciwwskazania do uprawiania pole dance?<\/strong><\/span><\/h5>\n

                      Niestety tak. Nie zaleca si\u0119 uprawia\u0107 tego sportu kobietom w ci\u0105\u017cy, jak i w okresie po\u0142ogu. Tak\u017ce osoby maj\u0105ce problemy z kr\u0119gos\u0142upem nie powinny si\u0119 tego podejmowa\u0107. Je\u015bli przyjmujesz lekarstwa, kt\u00f3re wp\u0142ywaj\u0105 na zdolno\u015bci fizyczne lub psychiczne powinna\u015b skontaktowa\u0107 si\u0119 z lekarzem przed przyst\u0105pieniem do zaj\u0119\u0107 i poinformowa\u0107 o tym instruktork\u0119.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                      Jak si\u0119 przygotowa\u0107 do zaj\u0119\u0107? Na zaj\u0119cia pole dance we\u017a ze sob\u0105 przede wszystkim kr\u00f3tkie spodenki i t-shirt lub top sportowy. Na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"yoast_head":"\nFAQ - Balance Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/balance-studio.pl\/index.php\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Balance Studio\" \/>\n<meta property=\"og:description\" content=\"Jak si\u0119 przygotowa\u0107 do zaj\u0119\u0107? 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