{"id":134,"date":"2022-12-10T15:06:02","date_gmt":"2022-12-10T14:06:02","guid":{"rendered":"http:\/\/wordpress2213765.home.pl\/balance\/?page_id=134"},"modified":"2024-02-29T23:17:25","modified_gmt":"2024-02-29T22:17:25","slug":"pole-dance","status":"publish","type":"page","link":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/","title":{"rendered":"Pole Dance"},"content":{"rendered":"<div id=\"pl-134\"  class=\"panel-layout\" ><div id=\"pg-134-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch mob-pad-45 panel-row-style panel-row-style-for-134-0\" style=\"background-image: url(http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/03\/untitled_malowanieswiatlem_6251.jpg);padding: 350px 0; \" data-stretch-type=\"full-width-stretch\" data-hasbg=\"hasbg\" data-overlay-color=\"#000000\" ><div id=\"pgc-134-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-134-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#ffffff\" class=\"panel-widget-style panel-widget-style-for-134-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">POLE DANCE<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-134-1\"  class=\"panel-grid panel-has-style\" ><div class=\"aos-init siteorigin-panels-stretch panel-row-style panel-row-style-for-134-1\" style=\"padding: 30px 0; \" data-aos=\"fade-up\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-134-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-134-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-134-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1169\" src=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png 241w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon-150x150.png 150w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon-230x230.png 230w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/p>\n<h3 style=\"text-align: center;\">INTRO<br \/>\n1<\/h3>\n<p style=\"text-align: center;\"><span class=\"S1PPyQ\">wprowadzenie do pole dance, czyli zaj\u0119cia dla os\u00f3b, kt\u00f3re nigdy wcze\u015bniej nie trenowa\u0142y lub by\u0142y na 2-3 zaj\u0119ciach. Wzmacniamy cia\u0142o, uczymy si\u0119 poprawnej techniki, poznajemy podstawowe obroty.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-134-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-134-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"aos-init panel-widget-style panel-widget-style-for-134-1-1-0\" style=\"text-align: left;\" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1170\" src=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/basic-icon.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/basic-icon.png 241w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/basic-icon-150x150.png 150w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/basic-icon-230x230.png 230w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/p>\n<h3 style=\"text-align: center;\">BASIC<br \/>\n2<\/h3>\n<p style=\"text-align: center;\"><span class=\"S1PPyQ\">znasz podstawowe spiny (stra\u017cak, \u017cabka, pozytywka, deska) i zasady wspinaczki, czas na przygod\u0119 z podstawowymi figurami odwr\u00f3conymi (gemini, scorpio) oraz zgrabne \u0142\u0105czenia obrot\u00f3w.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-134-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-134-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"aos-init panel-widget-style panel-widget-style-for-134-1-2-0\" style=\"text-align: left;\" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1171 aligncenter\" src=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/medium-icon.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/medium-icon.png 241w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/medium-icon-150x150.png 150w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/medium-icon-230x230.png 230w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/p>\n<h3 style=\"text-align: center;\">INTERMEDIATE<br \/>\n3<\/h3>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"S1PPyQ\">zaj\u0119cia dla os\u00f3b, kt\u00f3re maj\u0105 opanowane podstawowe figury g\u0142ow\u0105 w d\u00f3\u0142. <\/span><span class=\"S1PPyQ\">Zaprzyja\u017aniamy si\u0119 z shoulder mount,, handspringiem, brass monkey i aerial V. Szlifujemy p\u0142ynno\u015b\u0107 i technik\u0119, \u0142\u0105czymy figury odwr\u00f3cone w combosy.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-134-1-3\"  class=\"panel-grid-cell\" ><div id=\"panel-134-1-3-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"aos-init panel-widget-style panel-widget-style-for-134-1-3-0\" style=\"text-align: left;\" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1172\" src=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/advanced-icon.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/advanced-icon.png 241w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/advanced-icon-150x150.png 150w, http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/advanced-icon-230x230.png 230w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/p>\n<h3 style=\"text-align: center;\">ADVANCED<br \/>\n4<\/h3>\n<p style=\"text-align: center;\"><span class=\"S1PPyQ\">grupa dla najbardziej wymagaj\u0105cych kursantek. Handspring opanowany, czas na trudniejsze combosy oraz wi\u0119cej pracy z rurk\u0105 statyczn\u0105<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-134-2\"  class=\"panel-grid panel-has-style\" ><div class=\"aos-init siteorigin-panels-stretch panel-row-style panel-row-style-for-134-2\" style=\"padding: 20px 0; \" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-134-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-134-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"5\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-134-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Jeste\u015b gotowa?<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-134-2-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"6\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-134-2-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-33cfb73a5cf3-134\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/balance-studio.pl\/index.php\/rezerwacja-zajec\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tZapisz si\u0119\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>POLE DANCE INTRO 1 wprowadzenie do pole dance, czyli zaj\u0119cia dla os\u00f3b, kt\u00f3re nigdy wcze\u015bniej nie trenowa\u0142y lub by\u0142y na 2-3 zaj\u0119ciach. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pole Dance - Balance Studio<\/title>\n<meta name=\"description\" content=\"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance - Balance Studio\" \/>\n<meta property=\"og:description\" content=\"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3\" \/>\n<meta property=\"og:url\" content=\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T22:17:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/\",\"url\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/\",\"name\":\"Pole Dance - Balance Studio\",\"isPartOf\":{\"@id\":\"https:\/\/balance-studio.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png\",\"datePublished\":\"2022-12-10T14:06:02+00:00\",\"dateModified\":\"2024-02-29T22:17:25+00:00\",\"description\":\"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3\",\"breadcrumb\":{\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage\",\"url\":\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png\",\"contentUrl\":\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png\",\"width\":241,\"height\":241},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balance-studio.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pole Dance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balance-studio.pl\/#website\",\"url\":\"https:\/\/balance-studio.pl\/\",\"name\":\"Balance Studio\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/balance-studio.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pole Dance - Balance Studio","description":"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/","og_locale":"pl_PL","og_type":"article","og_title":"Pole Dance - Balance Studio","og_description":"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3","og_url":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/","og_site_name":"Balance Studio","article_modified_time":"2024-02-29T22:17:25+00:00","og_image":[{"url":"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/","url":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/","name":"Pole Dance - Balance Studio","isPartOf":{"@id":"https:\/\/balance-studio.pl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage"},"image":{"@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage"},"thumbnailUrl":"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png","datePublished":"2022-12-10T14:06:02+00:00","dateModified":"2024-02-29T22:17:25+00:00","description":"Oferujemy zaj\u0119cia pole dance na r\u00f3\u017cnych poziomach, zaj\u0119cia aerial hoop oraz zaj\u0119cia uzupe\u0142niaj\u0105ce. Ponadto prowadzimy stretching, jog\u0119 czy pilates. Ka\u017cda z Was znajdzie tu co\u015b dla siebie &lt;3","breadcrumb":{"@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/balance-studio.pl\/index.php\/pole-dance\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#primaryimage","url":"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png","contentUrl":"http:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/07\/start-icon.png","width":241,"height":241},{"@type":"BreadcrumbList","@id":"http:\/\/balance-studio.pl\/index.php\/pole-dance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/balance-studio.pl\/"},{"@type":"ListItem","position":2,"name":"Pole Dance"}]},{"@type":"WebSite","@id":"https:\/\/balance-studio.pl\/#website","url":"https:\/\/balance-studio.pl\/","name":"Balance Studio","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/balance-studio.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":65,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":1427,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions\/1427"}],"wp:attachment":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}