{"id":820,"date":"2023-03-02T12:22:17","date_gmt":"2023-03-02T11:22:17","guid":{"rendered":"https:\/\/balance-studio.pl\/?page_id=820"},"modified":"2023-07-20T12:03:19","modified_gmt":"2023-07-20T10:03:19","slug":"openpole","status":"publish","type":"page","link":"http:\/\/balance-studio.pl\/index.php\/openpole\/","title":{"rendered":"Open Pole"},"content":{"rendered":"<div id=\"pl-820\"  class=\"panel-layout\" ><div id=\"pg-820-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch mob-pad-45 panel-row-style panel-row-style-for-820-0\" style=\"background-image: url(http:\/\/balance-studio.pl\/wp-content\/uploads\/2022\/12\/sensual2018_malowanieswiatlem_006.jpg);padding: 200px 0; \" data-stretch-type=\"full-stretched\" data-hasbg=\"hasbg\" data-overlay-color=\"#000000\" ><div id=\"pgc-820-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-820-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#ffffff\" class=\"panel-widget-style panel-widget-style-for-820-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">OPEN POLE<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-820-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-820-1\" style=\"padding: 10px 0; \" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-820-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-820-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"aos-init panel-widget-style panel-widget-style-for-820-1-0-0\" style=\"text-align: left;\" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\">OPEN POLE<\/h3>\n<p style=\"text-align: center;\">Zaj\u0119cia typu <strong>open<\/strong> <strong>pole<\/strong>\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107. Tego typu zaj\u0119cia s\u0105 przeznaczone dla os\u00f3b o r\u00f3\u017cnym poziomie zaawansowania - zar\u00f3wno dla pocz\u0105tkuj\u0105cych, kt\u00f3rzy chc\u0105 nauczy\u0107 si\u0119 podstawowych element\u00f3w, jak i dla zaawansowanych, kt\u00f3rzy chc\u0105 doskonali\u0107 swoje umiej\u0119tno\u015bci i kreatywno\u015b\u0107 na rurze. Zaj\u0119cia <strong>open<\/strong> <strong>pole<\/strong> pozwalaj\u0105 na swobodne wykorzystanie swojej wyobra\u017ani i kreatywno\u015bci w \u0107wiczeniu na rurze oraz na rozwijanie si\u0142y, elastyczno\u015bci i koordynacji ruchowej.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-820-2\"  class=\"panel-grid panel-has-style\" ><div class=\"aos-init siteorigin-panels-stretch panel-row-style panel-row-style-for-820-2\" style=\"padding: 20px 0; \" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-820-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-820-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-820-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Jeste\u015b gotowa?<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-820-2-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"3\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-820-2-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-33cfb73a5cf3-820\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/balance-studio.pl\/index.php\/rezerwacja-zajec\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tZapisz si\u0119\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OPEN POLE OPEN POLE Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"footnotes":""},"class_list":["post-820","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Pole - Balance Studio<\/title>\n<meta name=\"description\" content=\"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/balance-studio.pl\/index.php\/openpole\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Pole - Balance Studio\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/balance-studio.pl\/index.php\/openpole\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-20T10:03:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/balance-studio.pl\/index.php\/openpole\/\",\"url\":\"http:\/\/balance-studio.pl\/index.php\/openpole\/\",\"name\":\"Open Pole - Balance Studio\",\"isPartOf\":{\"@id\":\"http:\/\/balance-studio.pl\/#website\"},\"datePublished\":\"2023-03-02T11:22:17+00:00\",\"dateModified\":\"2023-07-20T10:03:19+00:00\",\"description\":\"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.\",\"breadcrumb\":{\"@id\":\"http:\/\/balance-studio.pl\/index.php\/openpole\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/balance-studio.pl\/index.php\/openpole\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/balance-studio.pl\/index.php\/openpole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/balance-studio.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Open Pole\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/balance-studio.pl\/#website\",\"url\":\"http:\/\/balance-studio.pl\/\",\"name\":\"Balance Studio\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/balance-studio.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Open Pole - Balance Studio","description":"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/balance-studio.pl\/index.php\/openpole\/","og_locale":"pl_PL","og_type":"article","og_title":"Open Pole - Balance Studio","og_description":"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.","og_url":"http:\/\/balance-studio.pl\/index.php\/openpole\/","og_site_name":"Balance Studio","article_modified_time":"2023-07-20T10:03:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/balance-studio.pl\/index.php\/openpole\/","url":"http:\/\/balance-studio.pl\/index.php\/openpole\/","name":"Open Pole - Balance Studio","isPartOf":{"@id":"http:\/\/balance-studio.pl\/#website"},"datePublished":"2023-03-02T11:22:17+00:00","dateModified":"2023-07-20T10:03:19+00:00","description":"Zaj\u0119cia typu open pole\u00a0to treningi na rurce, w kt\u00f3rych uczestnicy samodzielnie wykonuj\u0105 trening. Instruktor jest obecny na sali, aby udzieli\u0107 porad i wskaz\u00f3wek dotycz\u0105cych techniki i bezpiecze\u0144stwa, jednak to uczestnicy decyduj\u0105, co chc\u0105 \u0107wiczy\u0107 i jakie figury chc\u0105 wykonywa\u0107.","breadcrumb":{"@id":"http:\/\/balance-studio.pl\/index.php\/openpole\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/balance-studio.pl\/index.php\/openpole\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/balance-studio.pl\/index.php\/openpole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/balance-studio.pl\/"},{"@type":"ListItem","position":2,"name":"Open Pole"}]},{"@type":"WebSite","@id":"http:\/\/balance-studio.pl\/#website","url":"http:\/\/balance-studio.pl\/","name":"Balance Studio","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/balance-studio.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":6,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/820\/revisions"}],"predecessor-version":[{"id":1247,"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/pages\/820\/revisions\/1247"}],"wp:attachment":[{"href":"http:\/\/balance-studio.pl\/index.php\/wp-json\/wp\/v2\/media?parent=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}