{"id":811,"date":"2023-03-02T12:00:25","date_gmt":"2023-03-02T11:00:25","guid":{"rendered":"https:\/\/balance-studio.pl\/?page_id=811"},"modified":"2023-07-20T12:02:41","modified_gmt":"2023-07-20T10:02:41","slug":"mobility","status":"publish","type":"page","link":"https:\/\/balance-studio.pl\/index.php\/mobility\/","title":{"rendered":"Mobility"},"content":{"rendered":"<div id=\"pl-811\"  class=\"panel-layout\" ><div id=\"pg-811-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch mob-pad-45 panel-row-style panel-row-style-for-811-0\" style=\"background-image: url(https:\/\/balance-studio.pl\/wp-content\/uploads\/2023\/03\/DSC09333-2.jpg);padding: 350px 0; \" data-stretch-type=\"full-stretched\" data-hasbg=\"hasbg\" data-overlay-color=\"#000000\" ><div id=\"pgc-811-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-811-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#ffffff\" class=\"panel-widget-style panel-widget-style-for-811-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">MOBILITY<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-811-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-811-1\" style=\"padding: 10px 0; \" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-811-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-811-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"aos-init panel-widget-style panel-widget-style-for-811-1-0-0\" style=\"text-align: left;\" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-287\" src=\"http:\/\/balance-studio.pl\/wp-content\/uploads\/2022\/12\/Mobility.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/balance-studio.pl\/wp-content\/uploads\/2022\/12\/Mobility.png 241w, https:\/\/balance-studio.pl\/wp-content\/uploads\/2022\/12\/Mobility-150x150.png 150w, https:\/\/balance-studio.pl\/wp-content\/uploads\/2022\/12\/Mobility-230x230.png 230w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/h3>\n<p style=\"text-align: center;\">Trening mobilno\u015bci przynosi wiele korzy\u015bci dla organizmu i og\u00f3lnego samopoczucia. Przede wszystkim poprawia elastyczno\u015b\u0107 staw\u00f3w i zwi\u0119ksza zakres ruchu, co u\u0142atwia wykonywanie codziennych czynno\u015bci i zmniejsza ryzyko kontuzji. Redukuje napi\u0119cie mi\u0119\u015bniowe i b\u00f3le, szczeg\u00f3lnie w okolicach karku, plec\u00f3w i bioder. A ponadto, korzystnie wp\u0142ywa na postaw\u0119 cia\u0142a i poprawia koordynacj\u0119 ruchow\u0105, co przek\u0142ada si\u0119 na lepsze samopoczucie i jako\u015b\u0107 \u017cycia.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-811-2\"  class=\"panel-grid panel-has-style\" ><div class=\"aos-init siteorigin-panels-stretch panel-row-style panel-row-style-for-811-2\" style=\"padding: 20px 0; \" data-aos=\"fade\" data-aos-duration=\"600\" data-aos-easing=\"linear\" data-aos-delay=\"300\" data-aos-anchor-placement=\"top-bottom\" data-aos-once=\"true\" data-stretch-type=\"full\" data-overlay=\"true\" data-overlay-color=\"#000000\" ><div id=\"pgc-811-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-811-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"2\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-811-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Jeste\u015b gotowa?<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-811-2-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"3\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-811-2-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-33cfb73a5cf3-811\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tZapisz si\u0119\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>MOBILITY Trening mobilno\u015bci przynosi wiele korzy\u015bci dla organizmu i og\u00f3lnego samopoczucia. Przede wszystkim poprawia elastyczno\u015b\u0107 staw\u00f3w i zwi\u0119ksza zakres ruchu, co u\u0142atwia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":{"footnotes":""},"class_list":["post-811","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility - Balance Studio<\/title>\n<meta name=\"description\" content=\"Trening mobilno\u015bci przynosi wiele korzy\u015bci dla organizmu i og\u00f3lnego samopoczucia. Przede wszystkim poprawia elastyczno\u015b\u0107 staw\u00f3w i zwi\u0119ksza zakres ruchu, co u\u0142atwia wykonywanie codziennych czynno\u015bci i zmniejsza ryzyko kontuzji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/balance-studio.pl\/index.php\/mobility\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility - Balance Studio\" \/>\n<meta property=\"og:description\" content=\"Trening mobilno\u015bci przynosi wiele korzy\u015bci dla organizmu i og\u00f3lnego samopoczucia. 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